"HEADACHE AND ALTERNATIVE TREATMENT"

There  are lots of causes of HEADACHE but the main cause is nervous system is strained either due to internal or external strain and stress -may be high or low  blood pressure, gastric trouble, constipation, wind problems, indigestion, sinus, eye trouble, excessive smoking, tobacco, coffee, tea, lack of proper sleep, anxiety, tension or fatigue.

YOGA-THERAPY - Nadi shodhan pranayama, Shitali  pranayama,  Jalandhar  bandh, Surya namaskara, shavasana.

Acupressure - In most of the  seasonal headche or congestion of head (cold),press your thumb, web of thumb  and bulging portion below thumb twice a day for two minutes. Sun pranayama in which inhalation or exhalation through right nostril only as heat is requried.

• If  liver is affected or over working of pancrease resulting in migraine;pressure should be given on whole palm and at the middle of palm at end .Moon pranayama in which inhalation or exhalation through left nostril only as cold is requried.
• Headache due to eye or tention in the neck; pressure should be given at the upper and  end of thumb .
• In case of severe pain; continuous pressure should be given on thumb ,index and middle finger by cloth- clips or rubber band for two- three minutes.  It can be  repeated till pain subside. Mostly in case of stomach or tooth ache.

If pain is not subside by these treatment;means something serious and this pain is located three inch above last point of earlobs towards brain.

HOMEOPATHY:

• Ruta 30- two drops thrice a day if pain is due to eye.
• Chamomilla 30- two drops thrice a day if pain is due to cold  coffee.
• Bryonia 30- two drops thrice a day if pain at right side increases with least motion,heavy thirst,constipation.From front goes to back of head,neck,shoulder.
• Cina 30- two drop thrice a day if pain at 6 pm,mostly in children due to worms.
• Calcarea ars 30- two drops thrice a day if pain relieves due to study.
• Silicea 200- Headache from neck ,only one or two dose.
• Aurum sulph 1m-Four times a day for seven days if pain due to high blood pressure with burning in eyes, itching, angerness.
• Aurum arsenic 1m-Four times a day for seven days if pain due to high blood pressure with fear and cold sweating.
• Ignatia cm- only one dose if pain due to heavy shock.
• Belladona 30- two drops thrice a day if pain comes suddenly and also goes suddenly mostly  in right side,hair cut etc.
• Sangunaria 30-two drop thrice a day in sun headache(right side).
• Spigellia 30- two drops thrice a day in sun headache(left side)
• Gelsemium 30- two drops thrice a day in dull headache  , heavyiness, pain in  temples, vertigo.
• China 30-two drops thrice a day due to loss of vital fluid.
• Pulsatilla 30- two drops thrice a day due to indigestion or heavy fatty foods.

BIOCHEMIC TISSUE SALT: Chronic headache  is cured by Thuja 1m - two drops only once in a fifteen days and septenate medicine- Ferrum phos+Magnasia phos+Calcarea phos+Kali phos+Kali mur+Natrum sulph+Silicea, mix all in 6x potency and seven globules thrice a day in a luke warm water.

DIET: A light vegetarian diet should be followed. Avoid overeating, oily and sweet foods,too much  salt, rice and refined flours .Eat plenty of fruits(mainly papaya), salads,vitamin C, fruit  juice  and raw vegetables. 

"SINUSITIS OR HAY FEVER AND ALTERNATIVE TREATMENT"

Sinusities  is a state of inflammation of the sinus cavities in the cheeks and frontal bones.It affects mainly the respiratory and the nasel passages. There is excessive or constant sneezing, watering of the nose, blockage of one or both the nostrils, heaviness of head or headache. Chronic sinus affects the voice badly. Under conventional or allopathy treatment momentary relief is possible but yoga and other alternative may give permanent cure. These are:

YOGATHERAPY:Nadi Shodhana pranayama, Surya namaskara, Bhastrika pranayama and yoga  nidra(Shabasana).      Bhastrika pranayama removes lung troubles,nasal congestion, heart, chest and Digestive ailments.

ACUPRESSURE: Pressure should be given on tips of fingers, toes, thumb,web of thumb and on palm(half inch below ring and middle finger).Constipation should be avoided by taking Homeopathic Nux vom 30 at bed time or Harde (terminillia chebula) or Triffala powder.

HOMEOPATHY: Silicea 200-two drops at early morning once in a fifteen days. Kali Bichrome 30-two drops four times a day for three months. Allium Cepa and Arsenic Album also works in case of continious sneezing. 

BIOCHEMIC TISSUE SALT: Kali Mur 6x-In case of catarrh, congestion of bronchial tubes, swollen glands, mumps, sore throats,  enlarged rheumatic joints, swollen tonsils, measels,  chicken pox, scarlet fever all are fibrin related diseases.

Ferrum Phos 6x +Kali Mur 6x- should be used to keep bronchial  tubes clear and prevent cough from developing. After some relief Calcarea Phos 6x can be added as a tonic effect. 

MUDRA: Do ling mudra or sun mudra twice a day for fifteen minutes with chanting A -u-u-u-M.

DIET: A light vegetarian diet should be followed.Avoid over eating, oily and sweet foods, salt, rice and refined flours. Eat plenty of fruits and raw vegetables.Fruit juice, vitamin, mainly papaya.Avoid iced or cold drink ,milk and dairy products. Garlic may use.

           Whenever symptom increases ; avoid eating meal and take tea prepared from ginger, pepper, cinnamon and cardamon, gives heat to system and promote mucus elimination.   

"FIBROID TUMOURS IN UTERINE REGION"

It is a condition in which fibrous growth or glandular structures in the uterine lining. Generally it is caused by hormonal imbalances.
1) press your wrist and just below middle and ring finger twice a day for two minutes.

2)Yoni  mudra- In which middle,ring and little fingers will be interlocked and thumb and index finger will be stretched and touched each other as in picture and chanting of ' Y-a-a-a-M'  for ten minutes. Butterfly exercise should perform daily .

3)Homeopathy and Biochemic salt gives wonderful result-
   1.  Fraxinous Americana tincture- twenty drops thrice a day in a cup of lukewarm water.
    2. Aurum mur.natronatum 3x- one grain thrice daily.
    3. Calcarea flour 6x- four globules thrice a day.
    4. Calcarea carb 200 - once a week at  early morningin case of excess  weight.
 Note-Non vegetarian should avoid meat.

"WORMS AND ALTERNATIVE TREATMENT"

Worms are of different types.Small worms passes with stool generally called pin warms. Another is tape worm and round worm.

Symptom: Itching in anal region,pain in stomach,irritation,loss of appetite, murmured teeth,ear infection, lymph glands involved, craving for food.Generally children are affected by it.

Diagnosis:Press the last finger and toe; if pain is found means worms.

HOMEOPATHY

1)CINA 30-It is the chief remedy asexcess eating,pain in abdomen,mainly at 6 pm., unhappy, unsatisfied,cough and clean red tongue.Two globules thrice a day.

2)NATRUM PHOS 6X+ KALI MUR 6X-small pin worms;two gloules thrice a day Alternatively.

DrA.C.Kimball of bartinille station neb,cured a 5 year old boy ,when all medication failed.He gave Natrum phos 

3x thrice a day for six weeks;four feet three inches of tapewarm passed out.It also works in pin worms.

"PRINCIPLES OF PROPER EATING"

1)To eat a balanced diet.Salad,fresh vegetables,fresh fruits and nuts include in your diet.

2) Don't eat more than 85 percent of capacity.In other words always keep some space so food will easily digest.

3)To eat slowly. Nature has given us teeth to chew12/15 times till it roles in our mouth.It should be kept in mind that sugar dissolves only through salivation and diabetes will remain far away.

4)Eat at least two hours before retiring.One should eat only four times within a period of twenty four hours.These are breakfast,lunch, refreshment and then dinner.Coffee,tea,too much spices, alcoholic drinks should be avoided.Sprouts are very powerful and nutritious ,full of protein,minerals and vitamins.

5)It is recommended that water should be taken at least four five litres but not at the time of eating. Water should be taken an hour or two when assimilation process starts.

6)The stomach should be given rest at least once a week.May drink fruit juices and boiled water.

7) Regular sun bath is essential for vitamin D. Cold drinks and food should be avoided Aditya reduces the fire and increases the burden on system."Heat is life and cold is death".

"HOW TO DRINK WATER FOR HEALTHY LIFE"

Everyone wants a healthy life.So we should know as how to drink water?

1)Water should not be taken with or just after meal,but after an hour or two because within that time Digestive process happens in our body. After an hour or two;  process of assimilation starts and that time water is required and makes blood.

2)Water should not be taken at a glance but slowly and  in sitting position.

3)Water should be taken in room temperature. Don't use cold or ice water.

4) Drink water at early morning 2/3  glasses ,bowel will be clear.

"BABY CARE ON INJURY"

1) ARNICA MONT 30 :  It is the head remedy of any injuries,falls,blows. Two drops thrice a day.And Arnica Montana mother tincture  should be used locally on injured or swelling but don't use on ruptured wound.Its tube can also purchase from homeopathy shop.

2) CALENDULA Q OR TINCTURE: Locally it used in any wound,ruptured,scalds,burns etc.

3)HYPERICUM 200: In case of injuries to nerves mainly of fingers,toes,nails. Only one dose is sufficient.

4) RHUSTOX 30: Two drops thrice a day for sprains or strain on any joint or organ.

5)RUTA 30:Two drops thrice a day after rhustox in sprain.In lameness after sprain,injured bones and eye.

6)Hamamelis tincture:It stops bleeding. If an artery is cut,press hard towards Heart and if vein is cut press away from heart.Dressing with calendula or Hamamelis.

7)SILICEA 30:If foreign bodies goes internally or externally .Give two drops thrice a day,will come out through stool.

"BABY CARE AFTER BIRTH"

Children's  are gift from God. They are the spinal cord, soul and treasure of a country. They are just like seeds which require proper care and nourishment to grow a big plant. It is the duty of parents to give physical as well as mental and spiritual health.  Expectant mothers should be careful and try to read the books of religion, art, music and culture etc. Abhimanyu and Sukhdev are the best example of it. Diet plays a big role in health of a child. The birth of a healthy baby solve lots of problem.

 When we see how a  child grows up from infancy to manhood,  we should know how the development takes place. After food is taken, it is mixed up  with the various secretions of internal organs of the body. The finer portions of this turn into ‘Chyle’ and the rest is eliminated as waste matter. The next stage is the separation of this Chyle into two portions - Finer and Coarse. The finer  portion gets the colouring and becomes blood and the coarse one is eliminated. The particular process goes on in the next stage to form flesh, fat, bone, bone marrow, and sperm.

When there is a disease whether acute or chronic the above mentioned ‘CHYLE’ of digestion and subsequent nourishment  of the seven systems are upset. In order to correct this and bring back the machinery to its normal functioning, specific treatment is necessary and the vital part of the treatment is proper diet.

   In normal life; diet is grouped as in infant, after dentition and adult stage.

DIET OF A CHILD:

   One day to twelve months old; Breastfeeding other wise goats or cows milk. Baby should be breast fed at least 9 to 12 months and during that time mother should take proper care of her diet. Try to take balanced diet as  fruits, vegetables, whole wheat, milk, green vegetables, pulses, daliya, waterguard, Khichdi etc. If milk other than mother is given, it should be diluted with water (charged water) in the half and half ratio. Gradually the water part may be reduced and pure milk be given. For the first month the child should be fed every two hours. This time periods should be followed rigidly. After four month the period of feeding should be of three hours and last feeding should be at 10:00 p.m., after which no feeding is required till 6:00 a.m the next morning. It is to be noted that no starchy food such as barley, sago should be given before dentition. Even when the child has diarrhoea or fever; starchy food should not be given.   Milk portion in the diet should be further divided to one fourth milk and three fourth water in case of diarrhoea. It is noted that before dentition starch is not digested by the child. Fruit juice, vegetable soup, mashed rice, potato, apple, banana may be given after 4 to 6 month. After 10 month bananas are must, plus mashed rice, khichdi, potatoes, chapatis and whole wheat bread when child can chew.

     Acupressure on sole and palm should be given at the time of massage. It will increase the immunity power of baby. Two to three  minutes everyday.

Between 7 to 9 months- at the time of teething; calcium should be included in diet.  More banana and milk or calcarea phos 6x + calcarea Fluor 6x two pills twice a day.

  Proper attention on cleanliness and hygiene should be given. Change the nappies, diapers and wash the clothes of baby in boiled water with dettol. Bottle should also be boiled once a day or sterilize. Child should be properly nourished and should take proper sleep. Boiled water  should be used for childrens. Lukewarm water should be used for baby bath after massage and sun bath. Instead of soap; gram flour and cream of milk should be used. Skin will be soft forever.

   Just like a plant; baby also require air and sun for proper development. After 3 months give oil massage and put the child in sunlight for at least 10 minutes (90 minutes of sunrise).

  Sugar           should not be used before a year and after this crystal sugar or jaggery should be used. If sugar is added then don't add after boiling milk but at the time of boiling; so baby will be prevented by cold and cough. ‘Sudarshan powder’ should be used to prevent from worms. Regular motion and urination are essential. In loose motion or constipation, the milk should be stopped and try to give lukewarm water or paneer water,

vegetable juice and fruits for time being. Overfeeding is more dangerous than fasting half a day.

 Children's are not able to tell their problems so acupressure is a good therapy and diagnosis of a problem. It should be used daily for 2 to 3 minutes and diet of milk and food should be reduced, use boiled or charged water. Fruit juice and vegetable soup with biochemic tissue salt will subside all the disease and child will laugh as before. It will give a huge amount of immunity power.

   After 12 months add sprouts, nuts, etc. Now the diet of the grown up children are milk and light food in the early morning. By 10 or 10:30 a.m. lunch should be given. When the children return from school they should again be given milk with light snacks.  Their night meals should be completed within 7 to 8 p.m. in evening. Fried foods, too much sweets, heavy and spicy foods should be excluded from child's diet as much as possible. But treatment of acupressure should be taught them for five minutes throughout their life. Always kept in mind the dictum about eating should be- “We eat to live”and  not “We live to eat”. One should avoid taking food outside as far as practicable. Because whoever cooks the food passes on to the food his own magnetism, which may not be in harmony with the person eating it. Too much sour, salty, hot foods should be always avoided. Seasonal fruits and vegetables are good for the system. Milk, curds, are good for the system. Honey is a good tonic but should be used at morning and not with any hot drinks. Drastic changes in diet should not be made as the system would not share this drastic change. In short, the best food is that which agrees with the person eating it. Water should not be taken after 3-4 hours of meal. If necessary small sip of water can be used with meal. It is a wrong idea that one gets thirsty during summer. Getting thirsty is a sure sign  of indigestion. It is a common experience that a heavy meal is taken one gets more thirsty because the amount of secretion in the stomach is not enough to digest the food taken and has the alimentary Canal gets dry. If water is not taken then the system automatically pours more gastric juices to digest the food. But if water is taken immediately; then the system refuses or is not allowed to do its work. Gradually if the habit of interference is continued, the ultimate result is chronic indigestion with its other ramifications.

    A very interesting case of Dr B. Bhattacharya was that -once  his friend (also a reputed doctor) came to him with a story of heart disease and requested to  help in this matter. Dr Bhattacharya saw his pulse and asked about his water drinking habit. He told that he is not drinking water with meal. But drinking frequently after an hour of meal. Doctor  again checkup his pulse and found occasional missing beats. Then he told, not to drink water for 4 hours after meal and report after a week. After a week the pulse was normal and this case history tells that ‘modern heart attack can be prevented by taking these minor precautions’. It is a duty of a doctor as not to cure only disease but to teach the prevention of disease.

"HEART CARE"

1) Pain in the chest -press your left palm as shown,if there is pain press it twice a day for two minutes.It may be a sign of heart problem or heart attack.But if there is no pain in this point -then it may be a gas pain related to solar plexus or may be a muscular pain.

2)Drink reduced charged water from eight glasses to four glasses with a coin of gold/silver/copper/iron.
3)Drink a glass of pomegranate juice daily.Or  drink boiled  four glasses water  reduced two glasses with dry corriender seeds.
4)Do Shabasana or yoga NIDRA daily.
5)Do MRIT SANJIVANI MUDRA twice a day for 15 minutes.In this fore finger will touch the base of thumb ,middle and ring finger tip of thumb. 

        Free from Heart  problems.

"LOW BLOOD PRESSURE AND ALTERNATIVE MEDICINES"

Low blood pressure is not so dangerous as high blood pressure but it reduces the interest in life.Person will be fatigue and dull because glucose;which gives energy to a person will reduced as the pancreas will do over work. So what to do?

1)Drink hot tea,coffee,milk with extra sugar for immediate relief.

2)Solar plexus should be in order.If line of both palms meets each other or toes of both feet are in same level means solar plexus is in order.Otherwise it should be corrected by utthanpadaasana and then a thick string should be clasped on both big toes for three days. 

3)Press both palms twice a day for two minutes mainly on half inch below ring finger.If pain is found in particular point;press it out again for two minutes.

4)Roll your sole on a roller by sitting on a chair at evening.

5)Drink charged water with a coin of gold/silver/copper/iron.Boil four glasses of water and reduced it upto two glasses.

 

"HIGH BLOOD PRESSURE AND ALTERNATIVE THERAPY"

 “HIGH BLOOD PRESSURE”

In a normal healthy person the blood pressure remains 120 systolic and 80 diastolic.

But due to narrowness of arterial wall, the pressure to pump the blood goes on increases and creates High Blood Pressure both in systolic and diastolic.

 Sometime this pressure can be raised due to exercises or tension or any other reasons but if it remains high constantly means invitation of lots of diseases-lack of strength, tiredness, headache, difficulty in breathing, bad temper,  visionary troubles and coldness in the hands and feet. Blood pressure goes high with age. Rest, reduction in the quantity of food, more drinking water and keep oneself free from tension and worries. Hot spices, pickles, chutney, red chillies, excessive use of salt and sugar should be avoided from diet. Intake of ghee, butter, cream, non-veg, excess fatty food and smoking, tobacco, alcohol should be restricted.

1) The little finger should be placed in each ear and press them intermittently or shake them hard for two  to three minutes. This will immediately lower down the blood pressure.

2)  One centimetre below little finger of left hand  on palm and upper portion of thumb should be pressed.

3) Kali phos 6x : three globules thrice a day.

4) Crataegus tincture- ten drops twice a day in lukewarm water   is a tonic for healthy heart.

"OLD AGE AND YOUTHFULLNESS"

Everybody wants to be youthful through out life.Is it possible?Then what to do?

1) Don't be self centred, do something for others.Raise your hands for those who needs you.

2) Always do some yogasanas,pranayama,mudras, meditation, Acupressure.If you want can add some biochemic salt and homeopathy but don't take conventional medicine except emergency.

3)Control on your tongue.Eat simple and digestible estables like fruit juices,soup, salads, yoghurt,green juice.Add ginger, Black peeper, Amla,Neem, turmeric in your daily meal.

4) Increase your life force or youthfulness by giving pressure on right arm between the middle of wrist and elbow.

5) Whatever happens, always be positive.'As you think so you become'.