"SINUSITIS OR HAY FEVER AND ALTERNATIVE TREATMENT"

Sinusities  is a state of inflammation of the sinus cavities in the cheeks and frontal bones.It affects mainly the respiratory and the nasel passages. There is excessive or constant sneezing, watering of the nose, blockage of one or both the nostrils, heaviness of head or headache. Chronic sinus affects the voice badly. Under conventional or allopathy treatment momentary relief is possible but yoga and other alternative may give permanent cure. These are:

YOGATHERAPY:Nadi Shodhana pranayama, Surya namaskara, Bhastrika pranayama and yoga  nidra(Shabasana).      Bhastrika pranayama removes lung troubles,nasal congestion, heart, chest and Digestive ailments.

ACUPRESSURE: Pressure should be given on tips of fingers, toes, thumb,web of thumb and on palm(half inch below ring and middle finger).Constipation should be avoided by taking Homeopathic Nux vom 30 at bed time or Harde (terminillia chebula) or Triffala powder.

HOMEOPATHY: Silicea 200-two drops at early morning once in a fifteen days. Kali Bichrome 30-two drops four times a day for three months. Allium Cepa and Arsenic Album also works in case of continious sneezing. 

BIOCHEMIC TISSUE SALT: Kali Mur 6x-In case of catarrh, congestion of bronchial tubes, swollen glands, mumps, sore throats,  enlarged rheumatic joints, swollen tonsils, measels,  chicken pox, scarlet fever all are fibrin related diseases.

Ferrum Phos 6x +Kali Mur 6x- should be used to keep bronchial  tubes clear and prevent cough from developing. After some relief Calcarea Phos 6x can be added as a tonic effect. 

MUDRA: Do ling mudra or sun mudra twice a day for fifteen minutes with chanting A -u-u-u-M.

DIET: A light vegetarian diet should be followed.Avoid over eating, oily and sweet foods, salt, rice and refined flours. Eat plenty of fruits and raw vegetables.Fruit juice, vitamin, mainly papaya.Avoid iced or cold drink ,milk and dairy products. Garlic may use.

           Whenever symptom increases ; avoid eating meal and take tea prepared from ginger, pepper, cinnamon and cardamon, gives heat to system and promote mucus elimination.