LUNGS DETOXIFICATION IS ESSENTIAL FOR GOOD HEALTH

"Lungs detoxification is essential for good health"

The lungs are amazing structures that allow your body to bring in oxygen and release carbon dioxide. This exchange is the basis for a number of other processes in your body. However, patients with other chronic lung diseases can have issues breathing normally. Lung detox is one way that you might be able to improve your ability to breathe. 

TREATMENT

Homeopathy:

1) Aspidosperma tincture: Ten drops twice a day in little water.

2) Dr Reckeweg R57: Ten drops twice a day in little water. It not only detoxes your lungs but works as a tonic of lungs, brain and heart.

3) Carbo veg 1m

Five drops once a month.

            Use it for two to three months.

Suggestions:

1. Stop smoking: Because it decreases the size of your lungs and develops a black pigmentation and smoke causes inflammation to the tissue within the lungs.

2. Exercise and physical activities: An exercise routine that incorporates aerobic activity can help improve your lung capacity. Aerobic exercises include: walking, running, cycling (whether outdoors or indoors), swimming, dancing or dance-inspired workouts such as Zumba, boxing, sports such as tennis.

3. Eat a lung healthy diet: Your diet can affect your lung health in a variety of ways. Eating vitamin-D rich foods may improve your lung health. Certain foods and drinks contain anti-inflammatory antioxidants. Reducing airway inflammation can help you breathe easier and antioxidants can help. Try green tea, ginger tea, fortified food and  other anti-inflammatory options include berries, broccoli, turmeric, pineapple, carrots, spinach and dark chocolate etc. You can also choose healthy fats that’s lower in carbohydrates and higher in healthy fats. Metabolizing carbohydrates produces more carbon dioxide and uses more oxygen than metabolizing fats.

4. Monitor the quality of Air that you are breathing: Start cleansing your lungs by improving the quality of the air in your home. You can purchase an air purifier that can be placed in individual rooms. You can also invest in a household-wide purifier. Along with getting an air purifier, you should change all of the filters in your home and clean all of the vents, such as those in the bathroom or your air conditioning or heating vents.

5. Eliminate artificial scents: You may think that you’re helping the air in your home by making it smell nice with air fresheners, candles, or those popular wax candle warmers. However, these fragrances are often full of harmful chemicals that can irritate your lungs. Even household cleaners can act as irritants, so check your cupboards and replace your cleaners with all-natural products if possible.

6. Practice breathing exercises: Different types of pranayama such as  quiet breathing, deep breathing, Fast Breathing. tribandha and pranayama, nadi shuddhi pranayama or anuloma - viloma (alternate nostril breathing - I), anuloma - Viloma (alternate nostril breathing - II), surya nadi bhedana pranayama (right nostril breathing), ujjayi pranayama etc. Certain breathing exercises can improve lung function, especially for individuals who currently smoke, who’ve smoked in the past, or who have lung damage from a chronic lung disease. There are also tools that can help you practice your breathing, such as a spirometer. This kind of device is often used after surgery to help with the recovery process. Other breathing exercises don’t require the use of assistive devices. These techniques include: pursed lip breathing, belly breathing, which is also known as diaphragmatic breathing.

7. Practice percussion: Percussion, or chest percussion, is a technique that can help drain fluid from the lungs. It involves having you lie down with your head lowered and tapping lightly on your back, working from top to bottom. It’s often combined with postural drainage, a technique where you change your body’s position so that it’s easier for fluid to move out of the lungs. You may be on your side, stomach, or back. Many people with cystic fibrosis or pneumonia use percussion and postural drainage. The individual’s back is tapped firmly with cupped hands, which loosens secretions. The tipped position helps the secretions move up and out of the lungs.

      

SURYA NAMASKAR ( HASTAUTTANASANA-2)

 Hasta uttanasana (Raised arms pose- 2)

Breathing in, lift the arms up and back, keeping the biceps close to the ears. In this pose, the effort is to stretch the whole body up from the heels to the tips of the fingers. It is the 2nd position of surya namaskara. Physically its awareness will be on the throat, on the stretch of the abdomen and expansion of the lungs. Spiritually its awareness will be on Vishuddhi Chakra where sixteen petals of blue lotus are visualized. It is also called the centre of purification. Its element is ether or akasha or space. Its mantra is "om raviyay namah."Its beeja  mantra is H-a-a-a-M. 

Benefits: It stimulates Thyroid and Parathyroid glands and plays an important role in growth of the child's body. It digests calcium and phosphorus and eliminates toxins. It also controls heat of the body and thus maintains health. Underworking gives dullness, weakness, twisting of muscles, rickets, convulsions etc. Over working will give bulging  eyes, Adam's apple and tendency to become a bully.                                                          If this gland does not function properly after puberty it may give calcification-stone. It helps to build human qualities  such as  affection, love, high thinking, concentration, self control, balanced temperament, purity of heart and unselfishness.The bulging place of palm and sole below thumb should be pressed twice a day for two minutes in a pumping way to          stimulate vishuddhi chakra.

Mudra of vishuddhi chakra:

SURYA NAMASKAR (PRANAMASANA-1)

SURYA NAMASKARA  1. Pranamasana (Prayer pose)

Stand at the edge of your mat, keep your feet together and balance your weight equally on both the feet. Expand your chest and relax your shoulders. As you breathe in, lift both arms up from the sides, and as you exhale, bring your palms together in front of the chest in prayer position.

    It is the first position of surya namaskara. Physically its awareness will be on the chest area and spiritually on anahata chakra. It is the centre of anahata nada. Its associated element is air and twelve petals of green or pink lotus are visualized on this chakra on a spiritual level. It's mantra is "om mitraya namah" and the bija mantra is  y-a-m.    

Benefits: It stimulates Thymus gland works  as a godmother for a child against any disease. Once the body is fully developed the gland  shrinks and stops its activities. The pressure should be given on the palm and sole below one centimetre of  ring and middle finger twice a day for two minutes in a pumping way. Heart chest, lungs related problems and loneliness, depression, insecurity; all these problems are controlled by this chakra. All the respiratory and circulatory systems are controlled by it. For meditation on anahata chakra a tiny bright flame is visualized and an unconditional love flows within a person.  

Mudra of Anahat Chakra:                      It is apana vayu mudra also called mrit sanjeevani mudra in which the index finger touches the base of thumb and tip of the ring and middle finger touches the tip of thumb and little finger is extended. It gives strength to the heart  and regulates palpitation. It also normalizes blood pressure, gastric trouble, excretory system and increases confidence in a person. It also works during emergencies or chest pain. This mudra is performed to sit in any meditational asana with head and spine straight for 15 to 30 minutes concentrating on anahata chakra.

SURYA NAMASKAR (INTRODUCTION)

SURYA NAMASKAR IS ESSENTIAL FOR GOOD HEALTH

The twelve posture of it gives physical, mental and spiritual health to a person. It gives massage, strength, tone to all the joints, muscles, and internal organs of our body. It not only includes asana but pranayama, mantas and meditation techniques also. Regular practice of surya namaskar regulates pingala and Ida nadi which gives a balanced energy system in both physical and mental level.  A time comes; when a person is aware of its chakras and purifies itself so that the kundalini can awaken and uplift human consciousness or spiritual vision.

      Surya namaskara gives power to our Endocrine glands also.

     Our life depends upon the proper function of these endocrine and exocrine glands. Those glands which pass through a duct called exocrine and its fluid are required for the digestive process. But those glands which pass without a duct are called endocrine glands. The fluid secreted from these glands called ‘Hormones’.The quantity of hormone required in the human body is very little but its influences on  the different processes in the human body is very great. It gives physical, mental as well as spiritual health.

*SELF REJUVENATE"

SELF  REJUVENATE

DR. SUDHA BAID 

Preview:

Human being is a very unique creature in this world but they are unaware to its capacity. They do not get time to think about themselves because most of their time goes in daily needs and then in physical luxury. They do not know the art of living as what to eat and how to live. Most of the diseases come due to faulty way of living. Life principles are very often disturbed with immaterial thoughts, fears, envies, anxieties etc. and consequently the normal function of the organ of the body go into spasm which in the long run turns into Chronic disease. Overeating and improper mode of livelihood may also be the cause of disease. Overdose of alcohol, tea, coffee and smoking of cigarettes develop congestion and have the tendency towards illness. Drugs cannot claim as the curative agent in heart, asthma, bronchitis etc. Among the billions of different medical services used each year- some are life saving, some result in great medical improvement and some give great comfort. But there are some drugs that are totally unnecessary and harmful. Now people are awakened the side effects of drugs as diarrhoea, water retention, blood disease and  nervous system also. There are many other reasons to bent towards alternative treatment as yoga, pranayama, meditation, acupressure, homeopathy, biochemic tissue salt and many other natural treatments. Experts shows only the path and works no more than as a counselor to the patient. Homeopathy , Biochemic tissue salts are also used  without any side effect. There are lots of patients suffering from various chronic diseases who had lost their faith in the medical system.  In spite of years of treatment they had not achieved permanent and satisfactory cure. Mostly these are diabetes, asthma, arthritis, gastritis, nervous tension and various other diseases. Conventional treatment is based on laboratory tests and it may be incorrect; the whole medication may paralyzed the patient. Fast acting pain reliever may give adverse effects and damages the vital organs . Heavy doses of antibiotics  may not suit the patient and  are so  expensive that millions of people, all over the world can not afford it. With aging- the flow of blood decreases in the body. Liver and kidney reduces the metabolic activities and consuming excessive medicines weakens our body system. The decrease in metabolic activity increases the dirt of those medicines in the  body.

पूर्वावलोकन

इंसान इस दुनिया में एक बहुत ही अनोखा प्राणी है लेकिन हम इसकी क्षमता से अंजान हैं। हमें अपने बारे में सोचने का समय ही नहीं मिलता। हमारा ज्यादातर समय दैनिक ज़रूरतों और भौतिक विलासिता को पूरा करने में ही बीत जाता है। हम जीवन को जीने की कला ही नहीं जानते कि क्या खाना है और कैसे जीवन यापन करना है। ज्यादातर बीमारियाँ हमारी इन्हीं लापरवाहियों द्वारा उत्पन्न होती हैं। जीवन सिद्धांत बहुत बार सारहीन विचारों, आशंकाओं, ऊर्जाओं, चिंताओं आदि से घिरे होते हैं और फलस्वरूप शरीर के अंग का सामान्य कार्य ऐंठन में चला जाता है जो लंबे समय बाद क्रॉनिक बीमारी में बदल जाता है। अनुचित आहार, भोग और नकारात्मक विचारधाराएं बीमारियों का बहुत बड़ा कारण है। शराब, चाय, कॉफी और सिगरेट के अत्यधिक सेवन से शारीरिक अंग भीतर ही भीतर सड़ जाते हैं। आधुनिक एलोपैथी इलाज तात्कालिक आराम जरूर प्रदान कर सकता है पर हृदय, लीवर, फेफड़ों संबधित अस्थमा, ब्रोंकाइटिस आदि बीमारियों को जड़ से ठीक करने में असक्षम ही नहीं नाकामयाब भी है। कुछ दवाइयों के तो इतने हानिकारक प्रभाव हैं कि डायरियाँ, रक्त विष, सूजन आदि ही नहीं वरन् पूरे तंत्रिका तंत्र को ही नष्ट कर देती है और जीवनभर के लिए मनुष्य को पंगू या कॉमा में रहना पड़ता है। इसका सबसे बड़ा दुषपरिणाम है कि यह एक रोग को ठीक नहीं करता उसके पहले किसी दूसरे रोग को जन्म दे देता है। आज योग, प्राणायाम, ध्यान, एक्यूप्रेशर, होम्योपैथी, बायोकेमिक जैसी प्राकृतिक चिकित्साओं की तरफ लोगों का रुझान बढ़ता जा रहा है। बहुत से ऐसे रोगी हैं जो विभिन्न पुरानी बीमारियों जैसे डायबिटीज़, अस्थमा, गठिया, गैस्ट्राइटिस, तंत्रिका तनाव और विभिन्न अन्य रोगों से पीड़ित हैं और जिन्हें एलोपैथी चिकित्सा में विश्वास ही नहीं रहा। वर्षों उपचार के बावजूद उन्होंने स्थायी और संतोषजनक इलाज हासिल नहीं किया । एलोपैथी चकित्सक दवाइयों का चुनाव लैब रिपोर्ट द्वारा करते हैं अगर लैब रिपोर्ट गलत हुई तो मरीज की जान जोखिम में भी पड़ सकती है। कड़ी दर्द निवारक औषधियां अपने प्रतिकूल प्रभाव द्वारा महत्वपूर्ण अंगों को हमेशा के लिए नष्ट कर सकती हैं। एंटीबायोटिक्स की भारी खुराक रोगी को अनुकूल नहीं भी हो सकती। इसके अलावा एलोपैथी चिकित्सा इतनी महंगी भी होती है जिसे लाखों लोग अपने बजट में शामिल नहीं कर सकते। उम्र बढ़ने के साथ-साथ शरीर में रक्त -प्रवाह का कम होना, लीवर , किडनी वगैरह की क्रियाओं का घटना और अत्यधिक दवाओं का सेवन; जहर के रूप में इकट्ठा होता चला जाता है।