ANEMIA

ANEMIA

                                                     

There are two kinds of cells in the blood- red and white. When the percentage of red blood cells is reduced, we call it Anemia.

What is the normal RBC count in males and females?

Normal RBC ranges are: Male: 4.7 to 6.1 million cells per microliter (cells/mcL) Female: 4.2 to 5.4 million cells/mcL.

What is the normal hemoglobin level in males and females?

The normal range for hemoglobin is: For men, 13.5 to 17.5 grams per deciliter. For women, 12.0 to 15.5 grams per deciliter.

What are the symptoms of anemia?

Several signs and symptoms occur in all types of anemia, such as fatigue, shortness of breath and feeling cold. Others include:

Dizziness or weakness.

Headache.

Sore tongue.

Pale skin, dry skin, or easily bruised skin.

Unintended movement in the lower leg (restless legs syndrome).

Fast heartbeat.

How does anemia affect the body?

Anemia can have other affects on your body in addition to feeling tired or cold. Other signs that you might be lacking in iron include having brittle or spoon-shaped nails and possible hair loss. You might find that your sense of taste has changed, or you might experience ringing in your ears.

     Different types of anemia may lead to other serious problems. People with sickle cell anemia often have heart and lung complications.

  If you have anemia that is not treated, it could lead to an arrhythmia (irregular heartbeat), an enlarged heart or heart failure. You are also at greater risk of getting infections and becoming depressed.

   You might have heard that iron deficiency is linked to chewing ice, which does happen. Chewing ice is a sign of pica, a condition that includes eating things that are not really food, like chalk or dirt. So pica is also a sign of iron deficiency. It is often seen in children with anemia.

How else does anemia affect children?

It is important for children to have enough iron and other nutrients in their diets to prevent anemia and the related problems with lack of attention, delayed development of motor skills and problems with learning. In older children, you need to pay more attention to signs of anemia during growth spurts and menstrual cycles.

How does anemia affect older adults?

In older adults, anemia might have even more impact in causing confusion or depression. Weakness may make walking more difficult. Anemia may shorten your lifespan if you are older and it is not treated.

Can anemia affect my weight?

Having enough iron may also be a factor in weight issues. Studies have found overweight people might lose weight if they address low iron in the blood. You might experience unintentional weight loss along with anemia if you have other conditions, such as cancer. People who have had weight loss surgery might become anemic due to vitamin and mineral deficiencies.

How does anemia affect pregnancy?

Iron deficiency during pregnancy increases the chance of complications, such as premature birth. After the birth, studies have indicated that babies born to women with low iron levels have a higher risk of low birth weight and problems with their own iron levels.

      If you are pregnant, you are more likely to develop iron-deficiency anemia. Your unborn baby relies on you for iron and other nutrients. Many women who are pregnant take iron pills to prevent anemia. To make sure that you have enough iron for you and your baby, eat well-balanced meals that include iron-rich foods and foods that provide B12 and B9 vitamins. Follow your healthcare provider's instructions for taking vitamins and adding iron to your diet.

Finding out that you have anemia is just the beginning. Finding the cause of the anemia will lead you to the best treatment.

How many types of anemia are there?

There are more than 400 types of anemia and they are divided into three groups. Anemia caused by blood loss. Anemia caused by decreased or faulty red blood cell production. Anemia causedby destruction of red blood cells. The most common cause of anemia is low levels of iron in the body. This type of anemia is called: 

 Iron-deficiency anemia: 

Your body needs a certain amount of iron to make hemoglobin, the substance that moves oxygen throughout your body. However, You can get iron-deficiency anemia from bleeding, either from losing a large amount of blood quickly (for instance, in a serious accident) or losing small amounts of blood over a long period of time. The body loses more iron with blood loss than it is able to replace with food. This can happen to women having heavy menstrual periods or in people who have inflammatory bowel disease. Not getting enough iron in the diet. Needing more iron than you did previously (for instance, during pregnancy or illness). Some types of iron-deficiency anemia are called by other names related to the cause, such as anemia of chronic disease (also called anemia of inflammation) or acute blood loss anemia. 

Pernicious anemia:

In a strict sense, pernicious anemia happens when a person lacks something called intrinsic factor, which lets them absorb vitamin B12. Without vitamin B12, the body cannot develop healthy red blood cells. Other types of anemia that involve lack of B vitamins, such as B9 (folic acid), are also often lumped in as pernicious anemia. This name may refer to other conditions, including folic acid deficiency anemia and Addison’s anemia, even though there is no intrinsic factor deficiency.

Hemolytic anemia:

This type of anemia can be caused by inherited or acquired diseases that cause the body to make deformed red blood cells that die off too quickly. (An acquired disease is one that you didn’t have when you were born.) If it is not genetic, hemolytic anemia can be caused by harmful substances or reactions to certain drugs.

Sickle cell anemia:

This genetic form of anemia happens because the shape of the red blood cells is faulty. They are sickle shaped, which means that they can clog the blood vessels and cause damage. The hemoglobin does not work correctly. This type of anemia is most often, but not always, found in African Americans.

Diamond-Blackfan anemia:

This is a rare blood disorder that may be inherited or acquired. In this type of anemia, the bone marrow does not make enough red blood cells. Diamond-Blackfan anemia is diagnosed within the first year of life in nearly 90% of people who have it.

Aplastic anemia:

This is a type of anemia in that is caused by damaged bone marrow which is unable to make enough red blood cells. It also may be congenital or acquired. Another name for aplastic anemia is bone marrow aplasia (failure). Some people might think of this condition as cancer, but it is not. There is something referred to by some people as myelodysplastic anemia. However, myelodyplastic syndromes (MDS) refer to actual cancer and are a result of abnormal cells in the bone marrow.

Fanconi anemia:

This type of anemia is also rare and it is genetic. It happens because the bone marrow does not make enough red blood cells. There are physical signs of this condition, such as abnormal bone structure and abnormal skin color. About 50% of people with this condition are diagnosed by the time that they turn 10 years old.

Mediterranean anemia:

This condition is also known as Cooley’s anemia and actually refers to beta thalassemia major. Thalassemia are inherited conditions in which your body does not make the right amount of hemoglobin. In addition to not making enough of these cells, the red blood cells do not live as long as they would in someone without the condition.

Vegetarian or vegan anemia:

This term refers to the idea that people who are vegetarians or vegans have a difficult time getting enough iron because they don’t eat meat, poultry or seafood. However, careful food planning makes this statement false. There are plenty of ways to get enough iron with a plant-based diet.

        Your healthcare provider might also use terms for anemia that refer to the size of the red blood cells. These words include terms like macrocytic anemia (larger than normal cells) or microcytic anemia (smaller than normal cells.

        In short whatever the reason behind anemia; is caused by a lack of oxygen in the blood. The main cause is a lack of iron (main component of hemoglobin) in the blood. A shortage of protein, folic acid, vitamins B6, B12, & C are other causes of anemia as loss of blood in menses, piles, injuries, due to grief, mental worries or malnutrition.

TREATMENT:

Acupressure:

Press the corner of middle of left Palm twice a day for 2 minutes under little finger. It is a point of Spleen.

Homeopathy:

1.Biofungin: It should be used in 10 ml  thrice a day  before an hour of meal for an adult and 5 ml for a child.

2.Bio-combination No.1: three globules thrice a day for adult and two globules twice a day for children's.

Bio-chemic Salt:

 Mix Ferrum phos, Calcarea phos and Natrum mur  in 6x potency and take three globules thrice a day.

Home remedy to increase Hemoglobin:

Soak black dried  raisins in a cup of water overnight and take it for ten days thrice a day to increase hemoglobin.

Hemoglobin will increase within these days. If  not increases then it can be used again after three days in same schedule. Certainly; hemoglobin will increase.

NOTE:  

A balanced diet, eating healthy foods especially those that contain high amount of iron. Some recommendations as lentil soup, spinach, dried prunes, broccoli, turnips and whole grains (with hulls).

 

"PRINCIPLES OF EATING"

"PRINCIPLES OF EATING"

1)The most important balanced diet are to select fresh vegetables, fresh fruits, raw nuts, sprouts, pulses and some bitter and astringent products as ginger, lemon, turmeric etc.

2)Should not eat more than 85% of capacity or keep some space so it is easily digested and assimilated.

3)The proper method of eating is to chew from teeth , rolled up and then it should be swallowed. Sugar is digested only by saliva and so fat and diabetes will remain far away.

4)Eat at least two hours before retiring time. Again a person should eat only four times in a period of twenty four hours. These are breakfast, lunch, refreshment and dinner. Coffee, tea, alcoholic drinks, too much spices should be avoided. Sprouted gram is very powerful and nutritious, full of protein, minerals and vitamins.

5) It is recommended that 10 to 12 glasses of water intake is necessary but should not be taken at the time of eating but after an hour or two when the process of assimilation starts.

6) Regular sun bath and Fasting at least once a week required. Fruit juice and boiled water should consume liberally.

7)Too much cold drink should be avoided, it reduces the fire and increases the burden of digestive system. It is a well known quote that 'Heat is life and cold is death'. 

"खाने के सिद्धांत"

 1) सबसे महत्वपूर्ण संतुलित आहार हैं ताजे सब्जियां, ताजे फल, कच्चे नट्स, स्प्राउट्स, दालें और कुछ कड़वे और कसैले उत्पादों जैसे अदरक, नींबू, हल्दी आदि का चयन करना।

 2) 85% से अधिक क्षमता का भोजन नहीं करना चाहिए या कुछ स्थान रखना चाहिए ताकि यह आसानी से पच जाए और आत्मसात हो जाए।

 3) खाने की उचित विधि दांतों से चबाना, लुढ़का हुआ है और फिर इसे निगल जाना चाहिए।  चीनी केवल लार से पचती है और इसलिए वसा और मधुमेह दूर रहेगा।

 4) रिटायर होने के समय से कम से कम दो घंटे पहले खाएं।  फिर से एक व्यक्ति को चौबीस घंटे की अवधि में केवल चार बार खाना चाहिए।  ये नाश्ते, दोपहर का भोजन, जलपान और रात का खाना हैं।  कॉफी, चाय, मादक पेय, बहुत अधिक मसाले से बचा जाना चाहिए।  अंकुरित चना बहुत ही शक्तिशाली और पौष्टिक, प्रोटीन, खनिज और विटामिन से भरा होता है।

 5) यह अनुशंसा की जाती है कि 10 से 12 गिलास पानी का सेवन आवश्यक है लेकिन खाने के समय नहीं लिया जाना चाहिए लेकिन एक या दो घंटे बाद जब आत्मसात की प्रक्रिया शुरू होती है।

 6) नियमित सूर्य स्नान और सप्ताह में कम से कम एक बार उपवास करना आवश्यक है।  फलों का रस और उबला हुआ पानी उदारतापूर्वक सेवन करना चाहिए।

 7) बहुत ज्यादा कोल्ड ड्रिंक से बचना चाहिए, यह आग को कम करता है और पाचन तंत्र के बोझ को बढ़ाता है।  यह एक प्रसिद्ध उद्धरण है कि 'गर्मी जीवन है और ठंड मृत्यु है।'

--x--                 

PROPER DIET FOR GOOD HEALTH

                     PROPER DIET

 It occupies a prominent place in the human body. It is said  'as you eat so you become'. Quality of food affects our physical, mental as well as  spiritual level. More and more sattvik diets as  sprouts, salads, fruits, juices, dry fruits, should be included in  diet.  These are the great sources of vitamins, minerals and enzymes. Cooking destroys the nutritional quality of all foods. Sugar and salt should be limited or avoided because raw diet naturally covers all our daily requirement. Higher sugar intake increases our diseases and weight. We should increase protein and fat in our diet.  Protein gives-growth, energy, reconstruction and heat to the body. A low sugar diet and high protein and fat will reduce our hunger and food intake. Pulses, vegetable fat, nuts and seeds are good sources of protein. We require carbohydrate as an fuel and energy for body but it's excessive intake reduces metabolic function and creates obesity, heart disease, cholesterol, dental plaque and cavities. White flour, white pasta, white rice should be avoided from our  daily diet. Eating salt also raises the amount of sodium in our blood and reduces the ability of kidney to filtrate. High blood pressure, risk of stroke, heart failure, osteoporosis, headache, insomnia are the only result of too much salt intake. Our essential salt can be fulfilled through fruits and vegetables. Only those labored person whose muscular works are more than ordinary people may consume  extra salt because of sweating. Generally fat soluble and water soluble vitamins are found in our diet. We also require calcium, phosphorus, potassium, sodium, magnesium, in large amount and sulphur, chlorine, zinc, manganese, copper iodide fluoride, chromium in small quantity. Our body is unable to produce vitamins and minerals but can produce enzymes. Because every process or function in our body requires one or more enzyme to work like a catalyst.  As we grow old ;  the process of producing enzyme  decreases and it is the main cause of disease.

.....सही भोजन"

 यह मानव शरीर में एक प्रमुख स्थान रखता है। कहा जाता है कि 'जैसा आप खाते हैं वैसा ही बन जाते हैं'। भोजन की गुणवत्ता हमारे शारीरिक, मानसिक और आध्यात्मिक स्तर को प्रभावित करती है। स्प्राउट्स, सलाद, फल, जूस, ड्राई फ्रूट्स के रूप में अधिक से अधिक सात्विक आहार को आहार में शामिल करना चाहिए। ये विटामिन, खनिज और एंजाइम के महान स्रोत हैं। खाना पकाने से सभी खाद्य पदार्थों की पोषण गुणवत्ता नष्ट हो जाती है। चीनी और नमक को सीमित या बचा जाना चाहिए क्योंकि कच्चा आहार स्वाभाविक रूप से हमारी दैनिक आवश्यकता को पूरा करता है। ज्यादा चीनी के सेवन से हमारी बीमारियां और वजन बढ़ता है। हमें अपने आहार में प्रोटीन और वसा को बढ़ाना चाहिए। प्रोटीन शरीर को विकास, ऊर्जा, पुनर्निर्माण और गर्मी देता है। कम चीनी वाला आहार और उच्च प्रोटीन और वसा हमारी भूख और भोजन का सेवन कम कर देंगे। दालें, वनस्पति वसा, नट और बीज प्रोटीन के अच्छे स्रोत हैं। हमें शरीर के लिए ईंधन और ऊर्जा के रूप में कार्बोहाइड्रेट की आवश्यकता होती है लेकिन इसका अत्यधिक सेवन चयापचय क्रिया को कम करता है और मोटापा, हृदय रोग, कोलेस्ट्रॉल, दंत पट्टिका और गुहाओं का निर्माण करता है। सफेद आटा, सफेद पास्ता, सफेद चावल हमारे दैनिक आहार से बचना चाहिए। नमक खाने से हमारे खून में सोडियम की मात्रा भी बढ़ जाती है और किडनी की छानने की क्षमता कम हो जाती है। उच्च रक्तचाप, स्ट्रोक का खतरा, दिल की विफलता, ऑस्टियोपोरोसिस, सिरदर्द, अनिद्रा बहुत अधिक नमक सेवन का एकमात्र परिणाम है। हमारे आवश्यक नमक को फलों और सब्जियों के माध्यम से पूरा किया जा सकता है। केवल वे ही लेबोरेटरी व्यक्ति, जिनकी मांसपेशियों के काम आम लोगों से अधिक होते हैं, पसीने की वजह से अतिरिक्त नमक का सेवन कर सकते हैं। आमतौर पर वसा में घुलनशील और पानी में घुलनशील विटामिन हमारे आहार में पाए जाते हैं। हमें कैल्शियम, फास्फोरस, पोटेशियम, सोडियम, मैग्नीशियम, बड़ी मात्रा में और सल्फर, क्लोरीन, जस्ता, मैंगनीज, तांबा आयोडाइड फ्लोराइड, कम मात्रा में क्रोमियम की आवश्यकता होती है। हमारा शरीर विटामिन और खनिज का उत्पादन करने में असमर्थ है लेकिन एंजाइम का उत्पादन कर सकता है। क्योंकि हमारे शरीर में हर प्रक्रिया को उत्प्रेरक की तरह काम करने के लिए एक या अधिक एंजाइम की आवश्यकता होती है। जैसे-जैसे हम बूढ़े होते जाते हैं; एंजाइम के उत्पादन की प्रक्रिया कम हो जाती है और यह बीमारी का मुख्य कारण है।

CHOLESTEROL DETOXIFICATION IS ESSENTIAL FOR GOOD HEALTH

"How to detox increased Cholesterol level in blood stream  for good health"

What is Cholesterol?

Cholesterol is a chemical compound that the body requires as a building block for cell membranes and for hormones like estrogen and testosterone. The liver produces about 80% of the body's cholesterol and the rest comes from dietary sources like meat, poultry, eggs, fish, and dairy products. Foods derived from plants contain no cholesterol.

                 Cholesterol content in the bloodstream is regulated by the liver. After a meal, cholesterol in the diet is absorbed from the small intestine and metabolized and stored in the liver. As the body requires cholesterol, it may be secreted by the liver. When too much cholesterol is present in the body, it can build up in deposits called plaque along the inside walls of arteries, causing them to narrow.

What is the difference between “good” cholesterol and “bad” cholesterol?

Good cholesterol is known as high-density lipoprotein (HDL). It removes cholesterol from the bloodstream. Low-density lipoprotein (LDL) is the “bad” cholesterol.

   If your total cholesterol level is high because of a high LDL level, you may be at higher risk of heart disease or stroke. But, if your total cholesterol level is high only because of a high HDL level, you’re probably not at higher risk.

   Triglycerides are another type of fat in your blood. When you eat more calories than your body can use, it turns the extra calories into triglyceride.

What are the healthy levels of cholesterol ?

• Total cholesterol level – less than 200 is best, but it depends on your HDL and LDL levels.

• LDL cholesterol levels – less than 130 is best, but this depends on your risk for heart disease.

• HDL cholesterol levels – 60 or higher reduces your risk for heart disease.

• Triglycerides – less than 150 milligrams per deciliter (mg/dl) is best.

Blood tests are required to measure total cholesterol and lipoproteins. For a complete lipoprotein analysis, the patient should be fasting for at least 12 hours.

What are the signs and symptoms of high cholesterol?

High cholesterol has no symptoms. A blood test is the only way to detect. But there are few indication as:

1. Soft, yellowish growths or lesions on the skin called xanthomas may indicate a genetic predisposition to cholesterol problems. White spots or pimples like formation under the  eyes,  sometimes lots of tags and warts are also it's indication.

2. Many people who are obese or have diabetes also have high cholesterol.

3. In men, impotence may be caused by arteries affected by excessive blood cholesterol.

4. Bad digestion as lots of bloating, gas formation are indications of LDL increasing and HDL decreasing.

5. Breathing problems in a few steps of walking or heart palpitation.

6. Every time tiredness or no energy means the body is not using vitamins and minerals properly.

7. pain in chest and arms with huge amounts of perspiration.

8. Sudden severe pain under joints-  leg, knee, waist and cervical region.

9. Headache  everytime.

10. Weight gain.

11. Numbness on tips of limbs means high LDL contracts blood vessels and nerves.

12. Continuous high blood pressure.

What are the causes of it?

When the essence of   food is being vitiated by ‘Tridosha’ disturbed three humours-- wind, bile and phlegm, enters into the heart and hinders its normal functions, the result is Heart disease. Besides these there are many other reasons for bad  cholesterol such as over eating, hard labour, heavy exercises, constipation, acidity, excessive wind, fatness, asthma etc.

    Plaques  that are made up of cholesterol, calcium, fat  and other substances - built up in arterial walls - are called Atherosclerosis. It is generally caused when    arterial         wall endothelium is damaged. Now the artery becomes hard and narrow and if it is not checked - flow of blood diminishes and becomes the main cause of heart attack, stroke or cardiovascular diseases.

     Coronary thrombosis is the formation of a blood clot inside a blood vessel of ❤️ as the level of cholesterol (LDL) increases day by day. Heart attack with pain in chest and arms with huge amounts of perspiration.

    Degenerative heart diseases  in mid and old age are due to gradual decay of blood vessels mainly by smoking or tobacco in any form and  Hypertensive heart disease  is caused mainly by long standing high blood pressure, which overstrain the heart muscle and circulatory system. Sometimes the supply of blood becomes so weak that a part of the body is paralyzed.

TREATMENT

Acupressure: There are some acupressure points to press for a minute; thrice a day to release  Cholesterol deposits.

Homeopathy: There is lots of tincture in homeopathy to remove deposited cholesterol from blood vessels).

Cholesterinum 3x: two globules     thrice a day  ( Or ) Allium sativum tincture: fifteen drops thrice a day in lukewarm water ( Or )Guatteria gaumeri tincture: fifteen drops thrice a day in lukewarm water. 

          It should be used upto two to three months to get the best result.

Home remedy: 

1. Bottle gourd and coriander smoothie with a pinch of turmeric and half lemon at morning for two months.

2. Soak one tablespoon coriander seeds in two glasses of water at night and boil it to make one glass and drink slowly.

3. Apple cider vinegar one teaspoon early morning with lemon, olive oil and apple or orange juice also works well.

Any one thing can be used according to availability but should be used upto two to three months continuously. Fried foods, white sugar, maida, rice and salt should be used as little as possible.

Note: Garlic, whole grains, soya products, almond,  walnut, cashew, flax seeds, fruits and green leafy vegetables should be used more and more.

"BIOELECTRICITY WITHIN HUMAN BEING"

BIOELECTRICITY WITHIN  HUMAN BEING"

Bioelectricity refers to electrical currents occurring within or produced by the human body. Bioelectric currents are generated by a number of different biological processes, and are used by cells to conduct impulses along nerve fibres, to regulate tissue and organ functions, and to govern metabolism.

         Human body is made  up of fire, air, space, earth and water. These five elements should remain in harmony and are controlled by the electricity of the body known in the west as Bio-electricity. Its main switch is posited between our eyebrows called “Agya Chakra". is also called the eye of wisdom or point of command. It corresponds to the pineal gland. It is the bridge between mental and spiritual dimension. It gives supra mental tattvas as  clairvoyance, clairaudience  and telepathy. Due to its awakened it is possible to send and receive thought transmission. To concentrate  on agya chakra, the point of bhrumadhya is used where a tiny petal of light or an “Aum” symbol is visualized. The current of this consciousness or electricity flows twenty -four hours in the human body. Proper unhindered flow gives healthy body and mind or perfect health. If any reason, the current does not reach at any particular part of the body ; the malfunctioning accompanied by pain starts. And if not cared ; disease comes within a period of time. The another switch of the flow of this electric current is located in our palms and soles. If pressure is given on a particular point; the flow of current flows and toxin comes out and disease subsides. Now a question may raise in our mind about the causes of these diseases. May be wrong eating habits, changing climate ,unharmonized life style, tension, frustration, overwork, wrong thoughts;  but reason behind it is to go  against the law of nature.

मनुष्य शरीर की विद्युतधारा

बायोइलेक्ट्रिसिटी का तात्पर्य मानव शरीर द्वारा उत्पन्न या उत्पन्न होने वाली विद्युत धाराओं से है।  बायोइलेक्ट्रिक धाराओं को कई विभिन्न जैविक प्रक्रियाओं द्वारा उत्पन्न किया जाता है, और कोशिकाओं द्वारा तंत्रिका तंतुओं के साथ आवेगों का संचालन करने के लिए, ऊतक और अंग कार्यों को विनियमित करने के लिए, और चयापचय को नियंत्रित करने के लिए उपयोग किया जाता है।

    मानव शरीर अग्नि, वायु, अंतरिक्ष, पृथ्वी और जल से बना है।  इन पांच तत्वों का सामंजस्य में रहना  हमारे भीतर की चलायमान  विद्युतधारा पर निर्भर करता है और पश्चिम देसों में इसे 'बायोएलेक्ट्रिकसिटी' कहा जाता है। इसका मुख्य बटन "आज्ञाचक्र" नामक हमारी भौहों के बीच में स्थित है। इसे ज्ञानचक्र भी कहा जाता है। यह पीनियल ग्रंथि से मेल खाती है। यह मानसिक और आध्यात्मिक आयाम के बीच का सेतु है। यह हमारे भीतर की टेलीपैथी को जागृत करताहै। इसके जागृत होने के कारण विचार संचरण को भेजना और प्राप्त करना संभव है। आज्ञा चक्र पर ध्यान केंद्रित करने के लिए, दोनों भोऑ के बीच के बिंदु का उपयोग किया जाता है। जहां प्रकाश किरण,  कमल पंखुड़ी या "ओम्" रूपी प्रतीक की कल्पना की जाती है।  यह चेतना या विद्युत् मानव शरीर में चौबीस घंटे बहती रहती है। उचित अविरल प्रवाह स्वस्थ शरीर, मन या संपूर्ण स्वस्थता की  द्योतक मानी जाती है। यदि किसी भी कारणवश इस विद्युत् प्रवाह में अवरोध उत्पन्न हो जाए तो  उससे संबंधित  बिंदु विशेष  में दर्द के साथ रोग की उत्पत्ति हो जाती है। इस विद्युत प्रवाह का दूसरा स्विच या बटन हमारे हाथों और तलवों में स्थित होता है। हाथों या तलवों को अगर दबाया जाए तो रुकी हुई विद्युत् धारा फिर से अपनी लय में बहने लगती है। वहां जमा हुआ टॉक्सिन या कार्बन डाय ऑक्साइड अपनी जगह छौड़ देता है  और दो - एक मिनट के दबाव से दर्द गायब होने लगता है। अब इन बीमारियों के कारणों के बारे में हमारे मन में कई  सवाल उठ खड़े होते हैं कि  गलत खान-पान, बदलती जलवायु, अनजान जीवन शैली, तनाव, हताशा, अधिक काम, गलत विचार ; आखिर बिमार होने का कारण क्या है?  कारण जो भी हो पर   प्रकृति के नियम विरूद्ध जीवनशैली जरूर रही होगी जिसे सुधारने की जरूरत है।

LIVER DETOXIFICATION IS ESSENTIAL FOR GOOD HEALTH

Liver detoxification is essential for good health:

Introduction:

It lies at the right side of the belly. It's weight is three pounds. It's colour is reddish brown. Normally a person can not feel it because it lies under the rib cage. It has two sections- right/left lobes. The gallbladder lies under the liver along with parts of the pancreas and intestines. The liver and these organs work together to digest, absorb and process the food.

Function of liver:

The liver’s main function is to filter the blood coming from the digestive tract, detoxify chemicals, makes proteins for blood clotting, controlling heat, produces bile and collects in the gallbladder. Food goes in duodenum after an hour of intake. It remains in semisolid form. Pancreatic juice and bile juice comes now to make this semi solid acidic food into alkaline form. Without proper bile secretion acidity, indigestion, gas formation, flatulence, hiccough, nausea, belching, burping, headache may form due to higher acidic texture increases in the digestive system.

       If this problem increases day by day then gums and teeth weakens and becomes the root cause of eye disturbances and aspects. It also makes seman and ova thinner which gives ejacuation and discharge of seman in men and leucorrhoea in women. Skin diseases, falling of hair, jaundice, short temperament are also the cause of it. So proper functioning of liver is very essential as it is the store house of fats, minerals and vitamins. It also breaks down old or damaged blood cells. The liver plays a central role in all metabolic processes in the body and gives energy.

So what's good for the liver ?

Coffee, green or black tea, grape fruits, blueberries, pears, beet root, nuts, cruciferous vegetables- brussels, sprouts, broccoli etc. Olive oil decreases the fat in the liver, increases blood flow and improves liver enzymes (glucose-D).

What is bad for the liver? 

Sugar, salt, packed food, antibiotic, pain killer, fatty food, oil, ghee, butter etc.

What are the common diseases of liver?

Common liver diseases are enlargement of liver, inflammation, cirrhosis, hardening and jaundice.

What are the symptoms of toxic Liver?

Poor appetite, indigestion, abdominal pain after eating, excessive fatigue, confusion, poor performance, easily tired, pain below the right scapula, physical weakness, Hair falling, bad breath, bad or bitter taste in mouth, bloating, gas Indigestion, acid reflux, white coated tongue, hormonal imbalances, losing glow of skin, dullness, eczema, pimples wrinkles, too much itching,weight gaining day by day, constipation or diarrhoea, brown or white liver spots and patches,Poor sleep etc.

TREATMENT:

Yogasana: It should be practiced daily for fifteen minutes and to follow the principles of eating to prevent itself from diseases.

Acupressure: Press your palm (mainly right) twice a day for two minutes daily.

Homeopathy:

Chelidonium tincture: 15 drops twice a day in lukewarm water before meal.

Natrum sulph 6x: four globules thrice a day.

Nux vomica 30: two drops at bedtime.

Home remedy:

Raisins: soak fifteen to twenty raisins in 400 ml of water. Boil for twenty minutes without lid. Drink warm early morning while chewing the raisins.

Triphala powder: soak one and a half teaspoon of triphala, add half teaspoon turmeric and one fourth teaspoon ginger and a pinch of black pepper in 400 ml of water. Boil it for twenty minutes and drink warmly on an empty stomach.

16. DIABETES AND HOLISTIC TREATMENT;

DIABETES AND HOLISTIC TREATMENT”

Fasting: 60-100mg/dlA Aftermeal:100-140mg/DL 

There are two types of diabetes:

Juvenile onset diabetes where the capacity of the pancreas to produce insulin has been partially or even completely lost. This may be due to a genetic defect, viral infection, severe psychic, mental or emotional trauma. This form of diabetes tends to occur in thin, sensitive, intelligent people.The medical treatment consists  of daily injections of replacement insulin. 

        Second one is more common form is called maturity onset diabetes which develops gradually in middle aged, stressed, overweight, under exercised persons, whose diet contains an excess of sugars, starches and fats. This long term overloading of the digestive system, especially the pancreas, leads to progressive deterioration of the insulin secreting mechanism and de sensitivity of the body tissues to the insulin. In initial stage it can be controlled by dietary restrictions alone. But in later stages oral drugs and then insulin injection required for the rest of his life.

   Whatever the cause, the main features of Diabetes is the excessive sugar in the blood and its passing out with the urine of  the patients. This is due to malfunction of the pancreas. It's symptoms are frequent urination, gets excessive thirst, tiredness, loss of weight, weakness in vision, skin disorder etc. After a time being high blood pressure and kidney disorder also happens.

YOGIC TREATMENT: Apana mudra: Bend the ring and middle finger by pressing  the thumb of both palm for 15 minutes twice a day with chanting r-a-a-a-m.

It regulates Diabetes, piles, Constipation, toxin of urine, eyes, liver, gall bladder and give self confidence, patience and harmony. Surya Namaskara Asana, Bhujangasana, Shalbhasana, Uttanpadaaana, Pawanmuktasana, Sarvangasa, Matsyasna, Dhanurasana, Shavasana and Pranayama . Asana should be practiced according to his/ her comfort level. Endocrine gland will start it's normal function within one or two month and disease will subside. Now patient can add more asanas in its day to day life.

ACUPRESSURE::      Deep pressure  on your palm twice a day for two minutes.  Pain will be found in a particular point, press it again for two minutes to remove the toxin. Pressure on wrist is also required and press at the middle of palm (at last). It  is essential to remove the toxin from kidney.

HOMEOPATHY:

• Syzygium jambolinum tincture:  twenty drops thrice a day in  the lukewarm water  

• Uranium nitrate 3x- two to three grains mor/evening is good for diabetic patients. by Dr.Bradford.

• Natrum sulph 6x- three globules twice a day before meal.

• Natrum phos 6x- three globules twice a day after meal.

NOTE: Drink charged water where eight glasses reduced in two glasses with a coin of gold, silver, copper and iron. Tension should be removed by pressing all the toes and fingers in backward direction for two minutes.Drink half glass coriander leaves juice at early morning for one/two months. Take your breakfast after half an hour. All these medicines are sufficient for diabetic patient. It is necessary to chew  food properly. Saliva can be properly mixed up with the food and make it easily digestible. Avoid fried, fatty, spicy, starchy and sugar containing food for two to three months. They should avoid potatoes, bananas, mangoes and those fruits in which percentage of sugar are high. They should take Guava ,apple, lemon, papaya, radish(mooli),  bel, brinjal, bitter gourd (karela) and blackberry (jamun). Sprouts and nuts should also included in diet. Germinated grams, whole wheat bread or chapati, Dalia, corn flakes, pulses(moong, massor, chana), salad, soup, green or leafy vegetables, one or two cup tea or coffee can be included in diet. Drink two to three cups of green juice adding Amla, ginger  black pepper etc.

      Within fifteen days the positive effect will be seen. Now reduce your medicine  or injection. Within one or two month “Diabetes” will be in control. Swimming, walking and yogasana are good exercises. Now forget your ailment and live a happy and healthy life.