"HEADACHE AND ALTERNATIVE TREATMENT"

There  are lots of causes of HEADACHE but the main cause is nervous system is strained either due to internal or external strain and stress -may be high or low  blood pressure, gastric trouble, constipation, wind problems, indigestion, sinus, eye trouble, excessive smoking, tobacco, coffee, tea, lack of proper sleep, anxiety, tension or fatigue.

YOGA-THERAPY - Nadi shodhan pranayama, Shitali  pranayama,  Jalandhar  bandh, Surya namaskara, shavasana.

Acupressure - In most of the  seasonal headche or congestion of head (cold),press your thumb, web of thumb  and bulging portion below thumb twice a day for two minutes. Sun pranayama in which inhalation or exhalation through right nostril only as heat is requried.

• If  liver is affected or over working of pancrease resulting in migraine;pressure should be given on whole palm and at the middle of palm at end .Moon pranayama in which inhalation or exhalation through left nostril only as cold is requried.
• Headache due to eye or tention in the neck; pressure should be given at the upper and  end of thumb .
• In case of severe pain; continuous pressure should be given on thumb ,index and middle finger by cloth- clips or rubber band for two- three minutes.  It can be  repeated till pain subside. Mostly in case of stomach or tooth ache.

If pain is not subside by these treatment;means something serious and this pain is located three inch above last point of earlobs towards brain.

HOMEOPATHY:

• Ruta 30- two drops thrice a day if pain is due to eye.
• Chamomilla 30- two drops thrice a day if pain is due to cold  coffee.
• Bryonia 30- two drops thrice a day if pain at right side increases with least motion,heavy thirst,constipation.From front goes to back of head,neck,shoulder.
• Cina 30- two drop thrice a day if pain at 6 pm,mostly in children due to worms.
• Calcarea ars 30- two drops thrice a day if pain relieves due to study.
• Silicea 200- Headache from neck ,only one or two dose.
• Aurum sulph 1m-Four times a day for seven days if pain due to high blood pressure with burning in eyes, itching, angerness.
• Aurum arsenic 1m-Four times a day for seven days if pain due to high blood pressure with fear and cold sweating.
• Ignatia cm- only one dose if pain due to heavy shock.
• Belladona 30- two drops thrice a day if pain comes suddenly and also goes suddenly mostly  in right side,hair cut etc.
• Sangunaria 30-two drop thrice a day in sun headache(right side).
• Spigellia 30- two drops thrice a day in sun headache(left side)
• Gelsemium 30- two drops thrice a day in dull headache  , heavyiness, pain in  temples, vertigo.
• China 30-two drops thrice a day due to loss of vital fluid.
• Pulsatilla 30- two drops thrice a day due to indigestion or heavy fatty foods.

BIOCHEMIC TISSUE SALT: Chronic headache  is cured by Thuja 1m - two drops only once in a fifteen days and septenate medicine- Ferrum phos+Magnasia phos+Calcarea phos+Kali phos+Kali mur+Natrum sulph+Silicea, mix all in 6x potency and seven globules thrice a day in a luke warm water.

DIET: A light vegetarian diet should be followed. Avoid overeating, oily and sweet foods,too much  salt, rice and refined flours .Eat plenty of fruits(mainly papaya), salads,vitamin C, fruit  juice  and raw vegetables.