;KNEE JOINT AND HOISTIC YREATMENT

KNEE JOINT PAIN & TREATMENT

STRENGTHENING KNEE EXERCISES:

SITTING:

Alternate knee stretch and bend.

Stand up sit down (may assist with arms).

Arms crossed stand up sit down.

As above on one leg only (other leg held out in front).

LYING

Quadriceps contractions.

Knees flexed feet on floor- alternate knee stretching and bending.

Prone, alternate knee bend  and stretch.

Alternate  straight leg raising and lowering.

Knees flexed feet on floor, bend one knee on to chest straighten up, bend and lower to  starting position (repeat other leg).

One leg raise, knee bend, knee stretch, leg lower.

Cycling action with both legs in the air (pelvis supported by hands).

Side- lying, top leg lift to horizontal, knee bend  stretch and leg lower (repeat other side).

Side- lying bicycling action with top leg.

HOMEOPATHY:

Case history:

38 year old had great stiffness than pain  under knee joint. Only two doses of Phosphorus 200 worked.

24 years old Gurdev Singh was unable to  bend his knee due to pain although there was no pain in rest and movement. Anacardium  200 worked.

50 years old lady had great pain on knee. Couldn't  slept. Rhus Tox 1m gave relief but pain repeated after some time.  Now she was very restless and couldn't bear to had it touched or moved.  Only one dose of Colchicum 200.

40 years old  injured and took Arnica 30  and Ledum pal 30. Got relief but after two -three days pain set on knee joint, Bryonia 30  gave relief.

Cocculus indicus 30 given on stiffness of knee joint.

50 years old had  knee pain- given Bryonia,  Rhus tox, Sulphur but not relieved at all. Then touched and found  pain in a particular point with redness and warmth. Sticta 200 relieved the patient.