"ANKLE JOINT AND HOLISTIC TREATMENT

ANKLE  JOINT AND TREATMENT

STRENGTHENING EXERCISES OF ANKLE AND FOOT

SITTING

• Heels raising and lowering (progress by auto resistance with hands on knees).
• Alternate heel and toe raising.

• Heels raising then toes raising.

• Picking up a pencil or tissue paper or handkerchief or string or elastic band with the toes.

HOMEOPATHY:

• For weak ankles, Calcarea phos 3x three tablets thrice a day.
• If ankle joint is swollen and soles of the feet are so painful that the patient can hardly step on the ground, pain is worse when warm in bed - Ledum pal  30 two drops thrice a day.

“