"SHOULDER JOINT & HOLISTIC TREATMENT"

SHOULDER JOINT  AND TREATMENT 

SHOULDER STRENGTHENING EXERCISES:

SITTING:

• Clenched fist and place one on top of the other, push up and down, hold and repeat with the hands the other way round.
• Clash hands, keep clasped and try to pull apart, hold, push hands together and hold.
• Hands on Shoulders: a)arms sideways and lower, b) arms raise forwards and lower.
• Arms carry  backwards, forwards and rest.
• Arms carry sideways and lower.
• Elbows bend to  place fingers on shoulders, stretch up, bend and lower.
• Hands on shoulders- raise arms sideways to a right angle- straighten  right arm to the side and return, repeat with left arm.
• Hands on shoulders- stretch right arm up and left arm forward and return, change to left arm up and right arm forward.
• Turn arms outward, pull scapula down and together.
• Hold arms abducted, elbows at right angles forearms and hands  pointing up- pull scapula together, pull elbows forward to touch and stretch back.

HOMEOPATHY:

• In Frozen shoulder: limitation of movement in the shoulder. Pulsatilla 1m and Arnica 1m-  the above two remedies should be taken alternately every week for a few months.
• Sometime varicose veins may appear on the right shoulder as a result of enlargement of liver. Give Chelidonium tincture twice a day before half an hour of meal.