It is mainly caused by lack of fiber, fruits & vegetables, water, exercises and stress. A lack of fiber in diet also gives obesity, gout, diabetes, kidney and gall bladder stones. Arterial hypertension, vascular-cerebral problems, varicose veins, pulmonary embolism, colon cancer & ulcer, tooth decay, pernicious anemia, multiple sclerosis all these diseases are directly or indirectly related to constipation.
YOGASANA :
Bhujangasana, Salabhasana, Uttanpadasana, Pawanmuktasana, Shavasana and Pranayama(nadi shodhan and kapalbhati), Apana vayu mudra.
ACUPRESSURE:
Press your both palm and sole twice a day for two minutes and apply coconut oil in the inner side of anal canal by mid finger.
HOMEOPATHY:
Nux vomica 30-frequent ineffectual desire to pass stool.
Bryonia 30- Constipation with no desire of stool, dryness in all parts of mucous membranes.
Alumina 30- soft stool doesn't pass due to loss of peristaltic movement of intestines.
Plumbum 30- urging but stool passes with difficulty, black stool with pain.
Magnesia Mur 6x- painful urging before stool and burning in anus after stool-give four times a day.
Abroma Angustra1x- hard dry stool in diabetes.
Azadirachta Indica 1x- Constipation in chronic malaria.
Potency should be given thrice a day and tincture in a cup of lukewarm water.
BIOCHEMIC TISSUE SALT:
Calcarea phos+calcarea flour+Natrum Mur+silicea: two globules of each in 6x potency thrice a day or frequently, according to requirement.
NOTE:
Drink water at early morning, lie down for 10 minutes for peristaltic movement. Purgative should not be taken otherwise lots of vitamins comes out with stool. Lukewarm water, rest to stomach, use buttermilk and leafy vegetables.
Isabgol should be used with luewarm water or milk.
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