SELF TREATMENT IS THE BEST TREATMENT

                   5 Tips to treat yourself

1) press your two palms daily for 5 minutes.       If pain is found in a particular place in a palm-the pressure should be given three times a day for 2 minutes in a pumping way.                       

2)If the age is over 40- press two minutes at the middle of right arm.

 

3) On evening- roll your soles of the leg on a roller, by sitting on a chair.

4) Avoid constipation- by  taking fruits,salad & water.(water should be taken only 1or2 hour of  meal.

5) Do three rounds of surya namaskara in early morning.